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2. Cutting 1 teaspoon of salt works as well as blood pressure ...

   www.aol.com/cutting-1-teaspoon-salt-works...

   The drop in blood pressure while on the low-sodium diet was quick and dramatic, according to the study. Compared to the high-sodium diet, blood pressure on the extremely low-salt diet dropped 8 ...

3. A top nutrition scientist had a stroke at 53. He did 2 things ...

   www.aol.com/top-nutrition-scientist-had-stroke...

   The nutrition scientist Tim Spector had a stroke in 2012 and learned he had high blood pressure. He made dietary changes to lower his blood pressure, which he shared with Business Insider.

4. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   Sodium is an essential nutrient that the body requires in small amounts, but eating too much of it can lead to high blood pressure and increased risk of heart attack, heart failure, stroke and ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study. The DASH diet and the control diet at the lower salt levels were both successful in ...

6. Salt substitute - Wikipedia

   en.wikipedia.org/wiki/Salt_substitute

   A salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.

7. Salt and cardiovascular disease - Wikipedia

   en.wikipedia.org/wiki/Salt_and_cardiovascular...

   Salt is particularly involved with maintaining body fluid volume, including the regulation of osmotic balance in the blood, extracellular and intracellular fluids, and resting membrane potential. [8] The well-known effect of sodium on blood pressure can be explained by comparing blood to a solution with its salinity changed by ingested salt.