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2. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

   www.aol.com/10-best-high-protein-foods-113500002...

   Performance dietitian Tony Castillo, MS, RDN recommends eggs as the perfect addition to lunch to fuel people at all activity levels – from competitive athletes to everyday gym goers.

3. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding ) and endurance sports (e.g. cycling , running , swimming , rowing ).

4. The 10 Best High-Protein Foods to Buy at Costco ... - AOL

   www.aol.com/10-best-high-protein-foods-110000727...

   Salmon is a nutrient-packed food that’s rich in protein, heart-healthy omega-3 fats, and vitamins D and B12. A 3-ounce portion of salmon provides an impressive 22 grams of protein.

5. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

   www.aol.com/12-best-high-protein-high-204532194.html

   Serving size: 1/2 cup Calories: 115 Protein: 9 grams Fiber: 8 grams. Lentils are high in soluble fiber, which feeds the beneficial bacteria in your gut. This can help improve digestion, reduce ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   A number of herbal concoctions and tonics have been used by strong men and athletes since ancient times across cultures to try to increase their strength and stamina. [ 3 ] In the 1910s, Eugen Sandow , widely considered to be the first modern bodybuilder in the West, advocated the use of dietary control to enhance muscle growth.

7. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

8. The 25 Best Foods for High-Protein, Low-Carb Diets - AOL

   www.aol.com/25-best-foods-high-protein-143900867...

   Diets like keto, paleo, and whole 30, often require high protein, low carb healthy foods in your meal plan. These nutritious food have lower carbohydrates.

9. The Best High-Protein, Low-Carb Foods That'll Fill You Up - AOL

   www.aol.com/lifestyle/best-high-protein-low-carb...

   These are the best high protein, low-carb foods to fill you up, curb cravings and help manage your weight: Sardines The tinned fish craze is worth checking out for more than the trend points.