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2. How Fast Is a ‘Brisk’ Walk? Trainer Reveals the ... - AOL

   www.aol.com/fast-brisk-walk-trainer-reveals...

   So, what speed qualifies as "brisk"? Most fitness experts say a brisk walk falls between 3 and 4 miles per hour (mph). For many, that translates to about 100 steps per minute or 15 to 20 minutes ...

3. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   How long it takes someone to walk 10,000 steps primarily depends on their height (which affects their stride length) and pace. ... Moderate pace, 3.5 mph: About 80 minutes. Brisk walking pace, ...

4. Annual Fitness Test - Wikipedia

   en.wikipedia.org/wiki/Annual_Fitness_Test

   The test was formerly known as the Combat Fitness Test – and is still colloquially known by soldiers as the CFT. The test involves a fast-paced march at fifteen minutes per mile (brisk and uncomfortable walking pace), in full combat gear including the SA80 personal weapon, across rough terrain and on roads. The exact weight of the equipment ...

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   This 30-minute workout alternates between periods of brisk walking and recovery to elevate your heart rate. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes.

6. Preferred walking speed - Wikipedia

   en.wikipedia.org/wiki/Preferred_walking_speed

   Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...

7. How fast should you walk to lower your diabetes risk ...

   www.aol.com/news/fast-walk-lower-diabetes-risk...

   Those with an average walking pace — 2 to 3 mph— had a 15% lower risk of Type 2 diabetes compared with people who walked at a slower pace, akin to a stroll. Brisk walking (3–4 mph) was ...

8. Pace (unit) - Wikipedia

   en.wikipedia.org/wiki/Pace_(unit)

   A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches). The normal pace length decreases with age and some health conditions. [1]

9. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/lifestyle/trainer-1-walk-lift-repeat...

   Walk: 1-minute brisk walk. Dumbbell Deadlifts: 15 reps. Walk: 1-minute brisk walk. Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side. Walk: 1 ...