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2. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles. ... This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder ...

3. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

   www.aol.com/3-minute-mobility-routine-loosen...

   This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles Skip to main content

4. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   To prevent sprains or re-injury from occurring, strengthening and stretching exercises should be done through a full range of ankle motion. To improve ankle mobility, ankle circles can be performed by extending the legs in front of the body and then moving the foot up and down, side to side, or rotating the foot in a circle.

5. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

   www.aol.com/lifestyle/3-minute-mobility-routine...

   This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement.

6. 4 Ways to Improve Your Ankle Mobility for Better Speed ... - AOL

   www.aol.com/lifestyle/4-ways-improve-ankle...

   Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance.

7. 18 stretches to improve flexibility and reduce aches and pains

   www.aol.com/news/7-stretches-improve-flexibility...

   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

8. 10 Best Mobility Exercises to Improve Your Range of Motion - AOL

   www.aol.com/10-best-mobility-exercises-improve...

   Keep reading to learn all about the 10 best mobility exercises to improve your range of motion. And when you're finished, be sure to check out the 10 Best Low-Impact Exercises To Melt Belly Fat. 1 ...

9. 5 Easy Mobility Exercises for Your Entire Body That Anyone ...

   www.aol.com/lifestyle/4-easy-mobility-exercises...

   Mobility exercises help reduce injuries, limit pain and improve posture and balance. ... try to keep it from hitting the wall as you increase your mobility. 3. Hip Mobility Exercise — 90/90 ...