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2. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   Mobility exercises help you safely perform daily activities like walking. These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles.

3. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

   www.aol.com/lifestyle/3-minute-mobility-routine...

   This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles Skip to main content

4. 5 Easy Mobility Exercises for Your Entire Body That Anyone ...

   www.aol.com/lifestyle/4-easy-mobility-exercises...

   Ankle Mobility Exercise. For all its calorie-burning prowess, running can wreak havoc on your joints, particularly your ankles. Mobility in the ankles is key to getting the most out of your runs ...

5. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

6. Activities of daily living - Wikipedia

   en.wikipedia.org/wiki/Activities_of_daily_living

   The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...

7. Tarsal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

   The incision is made behind the ankle bone and then down towards but not as far as the bottom of foot. The posterior tibial nerve is identified above the ankle. It is separated from the accompanying artery and vein and then followed into the tunnel. The nerves are released. Cysts or other space-occupying problems may be corrected at this time.

8. What is a 'duck walk'? The exercise will strengthen and tone ...

   www.aol.com/news/duck-walk-exercise-strengthen...

   Exercises to build glute, hamstring and ankle strength The duck walk isn’t a beginner exercise. It requires glute, hamstring and calf strength , plus ankle mobility , to perform correctly.

9. 4 Ways to Improve Your Ankle Mobility for Better Speed ... - AOL

   www.aol.com/lifestyle/4-ways-improve-ankle...

   Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance. 4 Ways to Improve Your Ankle Mobility for Better Speed and Power ...