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  2. Edamame - Wikipedia

    en.wikipedia.org/wiki/Edamame

    Edamame is typically harvested by hand to avoid damaging the crop's stems and leaves. [11] Green soybean pods are picked before they fully ripen, typically 35 to 40 days after the crop first flowers. [12] Soybeans harvested at this stage are sweeter because they contain more sucrose than soybeans picked later in the growing season. [11]

  3. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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    3. Soy Products. Soy products like tofu, tempeh and edamame are versatile, lean vegan proteins that work well in everything from stir-fry to burgers to salads. If you’re unfamiliar with tempeh ...

  4. Experts Say These Are *The* Best Plant-Based Protein Sources

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    If you want all the benefits of soy but in a package that's a little easier to, say, throw into a gym bag for a post-workout snack, Jones recommends pre-cooked soy beans. "While regular edamame is ...

  5. Is soy good or bad for you? We asked experts and here’s the ...

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    Edamame (including dried crunchy edamame snacks) Tempeh. Soy milk. McNeill’s favorite way to prepare tofu is tossing it in olive oil, garlic powder, salt, paprika, and nutritional yeast, then ...

  6. Organic beans - Wikipedia

    en.wikipedia.org/wiki/Organic_beans

    Examples include black beans, pintos, navy beans, small red beans, and kidney beans. Soybeans are usually divided into two groups, feed-grade and food-grade, with the food-grade including soybeans for processing, "tofu-beans", and edamame, the latter of which is eaten as immature beans.

  7. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.

  8. 5 Plant-Based Proteins You Should Be Eating for Insulin ... - AOL

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    5. Edamame. Edamame has 18 grams of protein and 8 grams of fiber per cup. Soy products such as edamame may positively impact blood sugar regulation, influencing insulin signaling and improving ...

  9. Bean - Wikipedia

    en.wikipedia.org/wiki/Bean

    The word 'bean', for the Old World vegetable, existed in Old English, [3] long before the New World genus Phaseolus was known in Europe. With the Columbian exchange of domestic plants between Europe and the Americas, use of the word was extended to pod-borne seeds of Phaseolus, such as the common bean and the runner bean, and the related genus Vigna.

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