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  2. The 10 Best Frozen Desserts at Aldi - AOL

    www.aol.com/lifestyle/10-best-frozen-desserts...

    Nutrition: Butter Pecan (Per 2/3 Cup) Calories: 210 Fat: 12 g (Saturated Fat: 6 g) Sodium: 65 mg Carbs: 21 g (Fiber: 0 g, Sugar: 14 g) Protein: 3 g. This big 48-ounce tub of ice cream has no ...

  3. 25 Best-Ever Items at Kroger, According to a Lifelong Fan - AOL

    www.aol.com/25-best-ever-items-kroger-173835187.html

    Nutrition: (Per 2/3 Cup): Calories: 290 Fat: 14 g (Saturated Fat: 10 g) Sodium: 180 mg Carbs: 38 g (Fiber: 0 g, Sugar: 30 g) Protein: 4 g. I've spent more time in Kroger's ice cream aisle than I ...

  4. 27 Best New Items at Sam's Club, According to Customers - AOL

    www.aol.com/27-best-items-sams-club-130046018.html

    Per Serving (2/3 cup): 170 calories, 9 g fat (6 g saturated fat) 50 mg sodium, 19 g carbs (0 g fiber, 19 g sugar), 3 g protein Sam's Club is no stranger to selling popular ice creams under its ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    tablespoon: tbsp. or T. 1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt ...

  7. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.

  8. The 25 Best Frozen Foods at Sam's Club Right Now - AOL

    www.aol.com/25-best-frozen-foods-sams-140007099.html

    Nutrition: (Per 3 Pieces) Calories: 150 Fat: 7 g (Saturated Fat: 2.5 g) Sodium: 290 mg Carbs: 14 g (Fiber: 0 g, Sugar: 1 g) Protein: 7 g. Boasting a 4.9-star rating on the Sam's Club website, MiLa ...

  9. 10 Best Member’s Mark Products at Sam’s Club Right Now - AOL

    www.aol.com/10-best-member-mark-products...

    Nutrition: (Per 1 ¼ Cup) Calories: 350 Fat: 23 g (Saturated Fat: 6 g) Sodium: 600 mg Carbs: 28 g (Fiber: 4 g, Sugar: 4 g) Protein: 10 g. Sam’s Club offers a plethora of ready-to-eat prepared ...