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  2. Mother of eight killed in Griffin Heights shooting; another ...

    www.aol.com/mother-eight-killed-griffin-heights...

    Tallahassee Police Department homicide investigators remain on the scene of the shooting that occurred at approximately 3:30 a.m. at Griffin Heights Apartments.

  3. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

    www.aol.com/trainer-1-walk-lift-repeat-110027312...

    This workout alternates between walking and strength exercises, making it a full-body conditioning session. It takes approximately 30-40 minutes to complete, including the warm-up. The Routine:

  4. Weekend violence: Tallahassee police investigating separate ...

    www.aol.com/weekend-violence-tallahassee-police...

    The Tallahassee Police Department is investigating two violent encounters that began and ended this past weekend — two men were injured in separate shooting and stabbing incidents.

  5. 10 kettlebell exercises that will give you a full-body ... - AOL

    www.aol.com/16-kettlebell-exercises-tone-entire...

    Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt. ... The Today Show. Britney Spears shares new pics of ...

  6. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

    www.aol.com/full-body-workout-could-help...

    Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.

  7. Florida leads country in mass shootings after overnight ...

    www.aol.com/tallahassee-sunday-shooting-keeps...

    Tallahassee police say they responded to find two men dead at the scene and two other adult victims wounded. That puts Florida's total of mass shootings this year so far at 14, the same number the ...

  8. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

    www.aol.com/lifestyle/4-week-full-body-workout...

    Strength. Do the exercises in order. Rest for 60 seconds between rounds. Each week, on all moves except the hollow body hold, reduce the reps you do for each exercise by 1 and slightly increase ...

  9. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

    www.aol.com/best-20-minute-full-body-152600550.html

    This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

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