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2. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

   www.aol.com/1-upper-body-circuit-workout...

   Hold the spread position to engage your triceps and upper back muscles briefly, then return to the starting position. Perform 3 sets of 20 reps. RELATED: 9 Least Effective Exercises for Toning ...

3. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

4. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

5. Kyphosis - Wikipedia

   en.wikipedia.org/wiki/Kyphosis

   Kyphosis (from Greek κυφός (kyphos) 'hump') is an abnormally excessive convex curvature of the spine as it occurs in the thoracic and sacral regions. [1] [2] Abnormal inward concave lordotic curving of the cervical and lumbar regions of the spine is called lordosis.

6. 10 Best Exercises To Improve Upper-Body Mobility - AOL

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   Keep reading for the best exercises for upper-body mobility. 1. Pec Stretch (30 seconds) Virtually everyone's pectoral muscles are way too tight. Reverse this by simply stretching your chest ...

7. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   (This is the dowager's hump of the elderly of earlier generations, now observable in modern (2016) late teenagers. [11]) Symptoms include overuse muscle pain and fatigue along the back of the neck and reaching down to the mid-back, often starting with the upper trapezius muscle bellies between the shoulders and neck. Cervicogenic headache from ...

8. Inverted row - Wikipedia

   en.wikipedia.org/wiki/Inverted_row

   The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.

9. 5 Essential Exercises for a Body Recomposition Program - AOL

   www.aol.com/5-essential-exercises-body-re...

   To level-up your row, Samuel suggests rounding your upper back (or thoracic spine) to better stretch the back muscles through a longer range of motion. FOURTH EXERCISE: Flat Dumbbell Press