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  2. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    The preferred walking speed is the speed at which humans or animals choose to walk. Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s). Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s).

  3. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    Power walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.3 to 5.6 mph). To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times. Racewalking is a long-distance athletic event.

  4. This Is The Optimal Time To Go On A Walk, According To ... - AOL

    www.aol.com/lifestyle/optimal-time-walk...

    If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love. But, it can also elevate your mood, help you sleep, and even boost ...

  5. Cooper test - Wikipedia

    en.wikipedia.org/wiki/Cooper_test

    This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.

  6. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/november-5k-walking-challenge-walk...

    Week 3: ½-mile walk, ½-mile speed x 2. Week 4: ½-mile walk, 1-mile speed, 1-mile walk. ... Good Housekeeping. Royal insider reveals a secret about Kate Middleton's Christmas carol.

  7. 3000 metres - Wikipedia

    en.wikipedia.org/wiki/3000_metres

    In women's athletics, 3000 metres was a standard event in the Olympic Games (1984 to 1992) [2] and World Championships (1980 to 1993). [3] The event was discontinued at World Championship and Olympic level after the 1993 World Championships in Athletics , with Qu Yunxia being the final gold medal winner at the event.

  8. Tobler's hiking function - Wikipedia

    en.wikipedia.org/wiki/Tobler's_hiking_function

    Tobler's hiking function – walking speed vs. slope angle chart. Tobler's hiking function is an exponential function determining the hiking speed, taking into account the slope angle. [ 1 ] [ 2 ] [ 3 ] It was formulated by Waldo Tobler .

  9. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.