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  2. Dawn simulation - Wikipedia

    en.wikipedia.org/wiki/Dawn_simulation

    Dawn simulation generally uses light sources that range in illuminance from 100 to 300 lux, while bright light boxes are usually in the 10,000-lux range. Approximately 19% [4] of patients discontinue post-awakening bright light therapy due to inconvenience. Because the entire treatment is complete before awakening, dawn simulation may be a more ...

  3. 8 white noise machines for better sleep - AOL

    www.aol.com/news/8-white-noise-machines-better...

    Sleep experts say using a white noise machine can improve sleep. Here, editor-tested picks from Hatch, HoMedics, YogaSleep and more. 8 white noise machines for better sleep

  4. Pulsed electromagnetic field therapy - Wikipedia

    en.wikipedia.org/wiki/Pulsed_electromagnetic...

    The original PEMF devices consisted of a Helmholtz coil which generated a magnetic field. The patient's body was placed inside the magnetic field to deliver treatment. Today, the majority of PEMF wellness devices resemble a typical yoga mat in dimensions but are slightly thicker to house several flat spiral coils to produce an even electromagnetic

  5. The Machine That Helps Me Sleep - AOL

    www.aol.com/news/machine-helps-sleep-230416130.html

    Technology vs my lifelong insomnia. For premium support please call: 800-290-4726 more ways to reach us

  6. Light therapy - Wikipedia

    en.wikipedia.org/wiki/Light_therapy

    Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.

  7. Temporal light effects - Wikipedia

    en.wikipedia.org/wiki/Temporal_light_effects

    Light emitted from lighting equipment such as luminaires and lamps may vary in strength as function of time, either intentionally or unintentionally. Intentional light variations are applied amongst others for warning, signalling (e.g. traffic-light signalling, flashing aviation light signals), entertainment (like stage lighting), metrology (strobe light for measurement of rotation speed ...

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