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  2. Dance for the Sun - Wikipedia

    en.wikipedia.org/wiki/Dance_for_the_Sun

    Among critics of children's music, Dance for the Sun has received positive reviews, [4] but it is said to be enjoyable by listeners of any age, [6] and in the August 2007, Cookie Magazine said that Dance for the Sun was "joyful, upbeat, and eminently danceable.

  3. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

    www.aol.com/7-balance-exercises-60-old-110041884...

    Medoniene has practiced yoga for 25 years and has around 13 years of teaching under her belt. She always incorporates balancing poses in her teaching sequences and practices them herself.

  4. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/lifestyle/over-50-5-chair-yoga...

    "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

  5. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends, backbends , or reclining in prone or ...

  6. Hui Lan Zhang - Wikipedia

    en.wikipedia.org/wiki/Hui_Lan_Zhang

    Besides her several books on the practice of Yoga, she has also published two books on cuisine, Wai Lana's Favorite Juices [8] and Wai Lana's Favorite Soups, [9] her Easy Meditation for Everyone Kit, as well as many children's yoga products, including Wai Lana’s Little Yogis Daydream Kit, [10] Fun Songs Cartoon & CD, [11] and Little Yogis ...

  7. This Is the #1 Best Yoga Pose for Weight Loss - AOL

    www.aol.com/1-best-yoga-pose-weight-201500008.html

    The Best Yoga Pose for Weight Loss. There are several yoga poses in particular that are especially good for weight loss. Gaillard says the number one yoga pose for weight loss is plank pose ...

  8. Yin Yoga - Wikipedia

    en.wikipedia.org/wiki/Yin_Yoga

    Caterpillar pose, the Yin version of Paschimottanasana: in Yin Yoga, poses are held for an average of five minutes to improve flexibility and restore a fuller range of motion. [ 35 ] Saddle pose, the Yin version of Supta Virasana : this pose stretches the feet, knees, thighs, and arches the lumbar and sacral vertebrae.

  9. Natarajasana - Wikipedia

    en.wikipedia.org/wiki/Natarajasana

    Natarajasana (Sanskrit: नटराजासन, romanized: Naṭarājāsana), Lord of the Dance Pose [1] or Dancer Pose [2] is a standing, balancing, back-bending asana in modern yoga as exercise. [1] It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram.