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2. 7 Top Health Benefits of Kimchi, According to Registered ...

   www.aol.com/lifestyle/7-top-health-benefits...

   The 20 best sales this weekend: Candy for stockings, wool sweaters, kid's PJs and more

3. I Tried 8 Popular Kimchi Brands & the Best Was Perfectly ...

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   Nutrition: (Per 2 Tbsp): Calories: 8 Fat: 0 g (Saturated Fat: 0 g) Sodium: 125 mg Carbs: 2 g (Fiber: 0.5 g, Sugar: 1 g) Protein: 0.5 g. Texas company Madge's continues the pickling tradition of ...

4. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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   The best snacks for weight loss have fiber, protein and healthy fats. ... Kimchi and hummus on rye crispbread. ... and it provides a healthy boost to your gut, too. A quarter cup of hummus adds 4 ...

5. 5 foods to eat to improve your gut health, according to a ...

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   The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains, ... such as kefir, sauerkraut, kimchi and tempeh ...

6. Baek-kimchi - Wikipedia

   en.wikipedia.org/wiki/Baek-kimchi

   Baek-kimchi helped to maintain good fats while aiding in participants' weight loss. Baek-kimchi contains many vitamins, such as vitamin A, which promotes and helps maintain healthy eyesight. [7] The probiotics and other antioxidants found in baek-kimchi can also help the body fight off infections and also boost the immune system.

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...