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2. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

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   Dumbbell flys isolate the chest muscles, providing a deep stretch and contraction that stimulates muscle growth. Lie on a flat bench with a dumbbell in each hand, palms facing inward.

3. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

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   In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

4. 5 Most Effective Gym Workouts for Weight Loss - AOL

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   To optimize your workouts for weight loss, integrating compound lifts is critical. These exercises engage multiple muscle groups simultaneously, intensifying calorie burn and muscle building.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most ...

6. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

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   RELATED: 7 Best Low-Intensity Exercises for Weight Loss. Workout #4: Endurance Builder. What You Need: Resistance bands and a stability ball. This workout improves muscular endurance, essential ...

7. 5 Best Strength Workouts To Maintain Weight Loss - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost ...