enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Add These 10 Practices to Your Routine for Better Sleep - AOL

   www.aol.com/add-10-practices-routine-better...

   According to doctors one way to ensure you get an adequate night's sleep is to follow the same routine every night. ... Dr. Roban says we should instead get out of bed right away and start our day ...

3. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

   www.aol.com/secret-bedtime-hack-followed-fall...

   5 other things I did to reset my sleep schedule. This baby steps strategy wasn’t my only secret. I also relied on a few tried-and-true pro tips to help me wind down and get to sleep easier and ...

4. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

5. Start school later movement - Wikipedia

   en.wikipedia.org/wiki/Start_School_Later_movement

   In the United States, the start school later movement is an interdisciplinary effort by health professionals, sleep researchers, educators, communion advocates, parents, students, and other concerned citizens working for school hours that give an opportunity to get more sleep at optimal times.

6. Infant sleep training - Wikipedia

   en.wikipedia.org/wiki/Infant_sleep_training

   Sleep training (sometimes known as sleep coaching) is a set of parental (or caregiver) intervention techniques with the end goal of increasing nightly sleep in infants and young children, addressing “sleep concerns”, and decreasing nighttime signalling. Although the diagnostic criteria for sleep issues in infants is rare and limited, sleep ...

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

8. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

9. Train yourself to fall asleep in 2 minutes with this viral ...

   www.aol.com/news/train-yourself-fall-asleep-2...

   But according to Dr. Sanjiv Kothare, sleep specialist and head of pediatric neurology at Cohen Children’s Medical Center in New York, it is possible to train yourself to fall asleep faster using ...