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Ultra-processed foods don't just add empty calories—they're also among the worst foods for your gut. When you eat ultra-processed foods, you starve your microbiome of the nutrients it needs from ...
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Ultra-processed foods are often ready-to-eat foods produced by high-pressure shaping or chemical alteration to appear a certain way or have a longer shelf life. Low in fiber, protein and vitamins ...
A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings also demonstrate how adherence to the Mediterranean diet may help lower ...
Ultra-processed foods, ... “It requires education and label reading and knowing what to look for and what not to look for,” she adds. Consider the level of food processing, the overall ...
A medical expert is sounding the alarm on the harmful causes of ultra-processed foods as a U.S. teen launches a suit against multiple food giants.. 18-year-old Bryce Martinez, who was diagnosed ...
Published in 2019, the research included 20 adults who went to live at an NIH center for a month.They received diets of ultraprocessed and unprocessed foods matched for calories, sugar, fat, fiber ...
Ultraprocessed foods – such as frozen pizza, microwave meals, packaged snacks and desserts – accounted for 67% of calories consumed in 2018 up from 61% in 1999, according to research.