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2. Here's How Long You Should Elliptical for Weight Loss - AOL

   www.aol.com/lifestyle/heres-long-elliptical...

   The benefits of working out on an elliptical for weight loss: Shutterstock. Before delving into the specifics of how long and fast to elliptical for weight loss, it's crucial to understand the ...

3. Treadmill or Elliptical: Which is More Effective for ... - AOL

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   Working out on an elliptical offers a range of benefits for improving cardiovascular fitness, burning calories, and enhancing overall health. One significant advantage is the low-impact nature of ...

4. Does an elliptical or treadmill give you a better workout ...

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   An elliptical doesn't require your body to bear any impact loads, he says, which makes it a much gentler option than a treadmill. When it comes to the lower body, both machines work generally the ...

5. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

6. This Workout Burns As Much As Running—Without The Impact - AOL

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   Benefits Of Elliptical Workouts Low-impact. “Elliptical exercise is known to be low-impact on the joints, and could be a good alternative to something like walking or running for people with ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   New research on the endocrine functions of contracting muscles has shown that both aerobic and anaerobic exercise promote the secretion of myokines, with attendant benefits including growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. [37]