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Sufficient sleep is one of the three pillars of a healthy lifestyle, along with good nutrition and regular exercise, according to Raman Malhotra, MD, member of the board of directors of the ...
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Many people reach for caffeine in the morning as a pick-me-up, so if you’re just starting to reduce your caffeine intake, try cutting it out in the afternoon first, Tiffany Ma, a sports medicine ...
Coffee substitutes are non-coffee products, usually without caffeine, that are used to imitate coffee. Coffee substitutes can be used for medical, economic and religious reasons, or simply because coffee is not readily available. Roasted grain beverages are common substitutes for coffee.
Set yourself up for success. Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime routine that triggers your body to prepare for sleep. Implement healthy habits ...
Without getting too deep into the scientific weeds here, sleep experts have found that maintaining a consistent sleep-wake schedule trains your internal clock (or circadian rhythm) to prepare to ...
A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
Whether you’re looking to cut back on coffee or just want to shake up your morning routine (variety is the spice of life, after all), here are five caffeine-free alternatives to your usual cup ...