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The hook shot is one of the most effective inside moves, but it is also quite difficult to execute. A hook shot begins when the player puts their body between the ball and the opponent. They then release the ball towards the basket with their outside hand in a "hook" motion.
This move is most effective in open-court situations, where it is easy to shake or "juke" the defender with a simple crossover. If done properly, the defender will be caught off guard, being unable to change directions. Sometimes, the defender falls down; this is called an ankle breaker.
The offense was originally called the "Cha Cha". It is a patterned offense relying on cuts across the key (called a "flex cut") and down screens to create a "pick-the-picker" action. This offense is most effective against a man-to-man defense, though some ambitious coaches have used it against odd front zones.
The pick and roll (also called a ball screen or screen and roll) in basketball is an offensive play in which a player sets a screen (pick) for a teammate handling the ball and then moves toward the basket (rolls) to receive a pass. In the NBA, the play came into vogue in the 1990s and has developed into the league's most common offensive action ...
South Carolina's MiLaysia Fulwiley had Magic Johnson, Kevin Durant and others in the basketball world talking about the freshman's behind-the-back flip shot against Notre Dame in Paris.
The Euro step, two-step, or long lateral is a basketball move in which an offensive player picks up their dribble, takes a step in one direction, and then quickly takes a second step in another direction. It is intended to allow the offensive player to evade a defender and attack the basket.
A physical therapist demonstrates a five-move stretch routine for basketball players to cool down to speed up recovery after playing.
To make sure I'm incorporating the most effective moves while stretching at home, I reached out to a personal trainer for some expert advi The 10 Best Hamstring Stretches to Relieve Tightness and ...
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