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For example, if your diet is high in water-based foods like fruit, smoothies or soups, you may not need as much water. Myth #2: Water is the only thing that hydrates you Nope.
iStockStaying hydrated is one of the most important things you can do to support your overall health, but choosing the right drinks to sip is key. ... While fruit is the traditional smoothie base ...
While water is an excellent way to hydrate, coffee, tea and smoothies can also help you meet your fluid needs. And don’t overlook water-rich foods , like fruits, vegetables, oatmeal, yogurt and ...
If you’ve lost your appetite or sense of smell or taste, “smoothies are a great way to optimize your nutrition and hydrate,” Iu suggests. “You can use fresh or frozen fruits and vegetables ...
Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at least 91 ounces (2.7 L) of water.
Whether you shave some into your smoothie or mince and stir it into curry, this warmly-spiced root ginger acts as back-up to your nose and sinuses. ... "Staying hydrated helps to keep systems ...
However, many seltzer water brands do have added flavorings or sweeteners, such as natural fruit essences, fruit juice or non-sugar sweeteners. ... If you struggle to stay hydrated with only still ...
“Staying hydrated can help keep hunger at bay,” Gans says. In general, most produce is high in water, so opt for hydrating foods like cantaloupe, strawberries, apples, tomatoes, peaches ...
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