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  2. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

    www.aol.com/prevent-treat-painful-muscle-knots...

    Hold 30 seconds, then place arm back down. Repeat on other side. All of these strategies together should help you loosen up that knot in no time and get back to your bike comfortably. You Might ...

  3. Radiculopathy - Wikipedia

    en.wikipedia.org/wiki/Radiculopathy

    Cancer should be suspected if there is previous history of cancer, unexplained weight loss, or low-back pain that does not decrease by lying down or is unremitting. [3] Spinal epidural abscess is more common among those with diabetes mellitus or immunocompromised , who use intravenous drugs , or had spinal surgery , injection or catheter ; it ...

  4. Myofascial pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Myofascial_pain_syndrome

    Localized muscle pain; Trigger points that activate the pain (MTrPs) Generally speaking, the muscular pain is steady, aching, and deep. Depending on the case and location the intensity can range from mild discomfort to excruciating and "lightning-like". Knots may be visible or felt beneath the skin.

  5. 10 Surprising Causes of Back Pain - AOL

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    If you're a side sleeper, use a pillow between your legs—and make sure the pillow supports your knees and ankles so it doesn't cause your hips to rotate and twist your lower back, Dr. Halfman ...

  6. Nerve compression syndrome - Wikipedia

    en.wikipedia.org/wiki/Nerve_compression_syndrome

    These paresthesias may be painful, such as shooting pain, burning, or a dull ache. They may also be pain-free, such as numbness or tingling. Motor nerve entrapment may present with muscle weakness or paralysis for voluntary movements of the innervated muscles. Entrapment of certain pelvic nerves can cause incontinence and/or sexual dysfunction. [2]

  7. 5 Ways to Relieve Painful Muscle Knots - AOL

    www.aol.com/lifestyle/5-ways-relieve-painful...

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  8. Camptocormia - Wikipedia

    en.wikipedia.org/wiki/Camptocormia

    This condition can lead to excess pressure on the spine, causing pain and discomfort. [5] If the spine is bent too far, a patient may have difficulties breathing because of the pressure of the spine pressed against the lungs. Camptocormia may also lead to muscle weakness in the upper back and to arthritis and other bone-degeneration diseases. [5]

  9. What to Do About Stubborn, Painful Muscle Knots ... - AOL

    www.aol.com/lifestyle/stubborn-painful-muscle...

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