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2. 11 Exercises to Keep Your Ankles Strong - AOL

   www.aol.com/lifestyle/8-exercises-keep-ankles...

   Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

3. What is a 'duck walk'? The exercise will strengthen and tone ...

   www.aol.com/news/duck-walk-exercise-strengthen...

   Exercises to build glute, hamstring and ankle strength The duck walk isn’t a beginner exercise. It requires glute, hamstring and calf strength , plus ankle mobility , to perform correctly.

4. You Can Strengthen Your Calves Without Even Standing Up - AOL

   www.aol.com/strengthen-calves-without-even...

   Soleus pushups can increase blood circulation and boost metabolism, per new research. ... soleus pushups are an awesome way to build calf strength, support ankle mobility, and increase blood ...

5. Stretch reflex - Wikipedia

   en.wikipedia.org/wiki/Stretch_reflex

   There are several theories as to what may trigger gamma motoneurons to increase the reflex's sensitivity. For example, alpha-gamma co-activation might keep the spindles taut when a muscle is contracted, preserving stretch reflex sensitivity even as the muscle fibers become shorter.

6. Unilateral training - Wikipedia

   en.wikipedia.org/wiki/Unilateral_training

   Unilateral squats performed alternately would, however, ensure that each leg was performing the same amount of work, meaning that the strength of each leg becomes more similar to the strength of the other leg, and the muscle imbalance is reduced. As it is reduced, performance improves and the risk of injury is reduced. [6]

7. Achilles tendinitis - Wikipedia

   en.wikipedia.org/wiki/Achilles_tendinitis

   This photo demonstrates a calf raise exercise that can be performed to strengthen two of the major ankle plantar flexor muscles, the gastrocnemius and the soleus. This exercise can be performed with minimal to no equipment. A step can be added under the foot to enhance range of motion and weights can be added to increase the resistance [18]

8. 4 Ways to Improve Your Ankle Mobility for Better Speed ... - AOL

   www.aol.com/lifestyle/4-ways-improve-ankle...

   Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance. 4 Ways to Improve Your Ankle Mobility for Better Speed and Power ...

9. Physical strength - Wikipedia

   en.wikipedia.org/wiki/Physical_strength

   Where, S j is the muscle strength moment at joint, j, and M j/L is the external moment at the joint, j, due to load, L and the body segments preceding the joint in the top-down analysis. Top-down analysis is the method of calculating the reactive moments and forces at each joint starting at the hand, all the way till the ankle and foot.