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2. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles. ... This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder ...

3. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

   www.aol.com/3-minute-mobility-routine-loosen...

   This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement.

4. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   Another common exercise to improve mobility, as well as proprioception, is to use the toes to draw the letters of the alphabet in the air. Most importantly, the lateral aspect of the ankle joint should be strengthened with eversion exercises (i.e., underside of the foot is turned outward against resistance) to improve lateral ankle stability. [30]

5. Try these 7 podiatrist-approved tips to manage pain from flat ...

   www.aol.com/try-7-podiatrist-approved-tips...

   Consider physical therapy to increase strength and mobility. However, when it comes to wearing over-the-counter orthotic inserts , Hartzell cautions that "you have to have the right ones."

6. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

7. Range of motion - Wikipedia

   en.wikipedia.org/wiki/Range_of_motion

   Pain, swelling, and stiffness associated with arthritis can limit the range of motion of a particular joint and impair function and the ability to perform usual daily activities. Limited range of motion can affect extension or flexion. If there is limited range of extension, it is called "flexion contracture" or "flexion deformity".

8. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

   www.aol.com/lifestyle/3-minute-mobility-routine...

   This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement.

9. 4 Ways to Improve Your Ankle Mobility for Better Speed ... - AOL

   www.aol.com/lifestyle/4-ways-improve-ankle...

   Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance.