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2. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles. ... exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart ...

3. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

   www.aol.com/lifestyle/3-minute-mobility-routine...

   This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement.

4. 18 stretches to improve flexibility and reduce aches and pains

   www.aol.com/news/7-stretches-improve-flexibility...

   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

5. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Benefits: A lumbar trunk rotation stretch is a great starting place, as it “helps loosen up the lower back and improve spinal mobility,” Prestipino explains. 2. Single knee-to-chest stretch

6. 4 Ways to Improve Your Ankle Mobility for Better Speed ... - AOL

   www.aol.com/lifestyle/4-ways-improve-ankle...

   Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance.

7. Locomotor effects of shoes - Wikipedia

   en.wikipedia.org/wiki/Locomotor_Effects_of_Shoes

   During gait, high heeled shoes are shown to affect the ankle joint, causing significantly increased plantarflexion. [14] This, in turn, increases the metabolic costs of walking and leads to faster muscle fatigue. Accelerated muscle fatigue may then increase the likelihood of ankle sprains and or falls due to impaired foot and ankle stability. [15]

8. 15 Best Mobility Exercises to Boost All Kinds of Workouts - AOL

   www.aol.com/lifestyle/best-mobility-exercises...

   Mobility is an important physical characteristic. Here, we define what mobility is and explain the best mobility exercises for your fitness. 15 Best Mobility Exercises to Boost All Kinds of Workouts

9. 5 Easy Mobility Exercises for Your Entire Body That Anyone ...

   www.aol.com/lifestyle/4-easy-mobility-exercises...

   Mobility exercises help reduce injuries, limit pain and improve posture and balance. ... try to keep it from hitting the wall as you increase your mobility. 3. Hip Mobility Exercise — 90/90 ...