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  2. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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    What Is Sauerkraut’s Nutritional Information? Per one cup, sauerkraut has... 27 calories. 0 grams fat. 7 grams carbs. 4 grams fiber. 1 gram protein. 39% of the RDA of sodium. 35% of the RDA of ...

  3. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    Many health benefits have been claimed for sauerkraut: It is a high source of vitamins K and (if uncooked) C; [30] the fermentation process increases the bioavailability of nutrients rendering sauerkraut even more nutritious than the original cabbage. [31]

  4. 8 vitamins and supplements for weight loss backed by science

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    The multi-billion dollar weight loss industry offers products ranging from diet pills and supplements to weight loss shakes and protein bars, all promising weight loss. However, these weight loss ...

  5. Michael Greger - Wikipedia

    en.wikipedia.org/wiki/Michael_Greger

    Michael Herschel Greger (born October 25, 1972) [1] [2] is an American physician, author, and speaker on public health issues best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products.

  6. Ragnar Berg - Wikipedia

    en.wikipedia.org/wiki/Ragnar_Berg

    Ragnar Berg (September 1, 1873 – March 31, 1956) [1] was a Swedish-born biochemist and nutritionist who worked most of his adult life in Germany. He is best known for his theories on the importance of acid-base balance and inorganic minerals like calcium in the diet; later in life he endorsed vegetarianism and ways to prolong the human life span.

  7. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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  8. Prebiotic (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Prebiotic_(nutrition)

    When the prebiotic concept was first introduced in 1995, the primary focus was on the effects that prebiotics confer on Bifidobacteria and Lactobacillus. [3] [4] [18] With improved mechanistic techniques in recent years, the current prebiotic targets have expanded to a wider range of microbes, including Roseburia spp., Eubacterium spp., Akkermansia spp., Christensenella spp., Propionibacterium ...

  9. Sauerkraut Is Surprisingly Good for Immunity and Gut Health ...

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