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  2. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4 ]

  3. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    Piriformis muscle spasm may compress the sciatic nerve. [20] As the piriformis muscle spasms, it shortens and becomes harder, applying greater pressure on the sciatic nerve against the ischium at the inferior greater sciatic foramen. The empirical evidence supporting this is that patients can often see immediate and permanent relief from local ...

  4. Lumbar spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Lumbar_spinal_stenosis

    Individuals are generally advised to avoid stressing the lower back, particularly with the spine extended. A physical-therapy program to provide core strengthening and aerobic conditioning may be recommended. [7] Overall scientific evidence is inconclusive on whether conservative approach or a surgical treatment is better for lumbar spinal ...

  5. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    Keep your hips back without dropping your knees forward. Sidestep across the room to feel a glute burn. Related: These Are the 16 Best Lower Back Exercises, According to Fitness Pros. 2. Sleeping ...

  6. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Back pain (Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2]

  7. Back injury - Wikipedia

    en.wikipedia.org/wiki/Back_injury

    Cold therapy reduces inflammation, edema, pain, and muscle spasms associated with acute back injury. [19] Heat therapy is used to reduce pain and alleviate sore and stiff muscles. [19] Heat therapy is proposed to work by facilitating delivery of nutrients and oxygen to the site of injury to accommodate healing. [19]

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