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  2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

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    ¼ cup Chunky Black Bean Salsa with Corn & Bell Pepper. P.M. Snack ( 219 Calories) ... Combat inflammation by incorporating omega-3-rich foods like chia seeds, walnuts, avocados and fatty fish ...

  3. Spice Up Taco Tuesday With These Homemade Salsas - AOL

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    Corn and Black Bean Salsa. Grab some tortilla chips and get ready to scoop! Black beans make this salsa a bit heartier than other salsas, so it's the perfect party dip or dinner side.

  4. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

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    One of the greatest pleasures of Mexican street food are sopes: round bundles of masa lightly fried and piled with refried beans, shredded chicken, salsa roja or salsa verde, and cotija cheese.

  5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa Daily Totals: 1,507 calories, 45g fat, 95g protein, 198g carbohydrate, 41g fiber, 1,301mg sodium.

  6. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite.

  7. List of condiments - Wikipedia

    en.wikipedia.org/wiki/List_of_condiments

    Ketchup and mustard on fries Various grades of U.S. maple syrup. A condiment is a supplemental food (such as a sauce or powder) that is added to some foods to impart a particular flavor, enhance their flavor, [1] or, in some cultures, to complement the dish, but that cannot stand alone as a dish.

  8. You Need These 113 Classic (& Creative!) Thanksgiving Side ...

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    Corn Casserole This classic Southern side is a guaranteed crowd-pleaser. If you prefer, drained and rinsed canned corn can be used instead of frozen, and you could substitute more milk in for the ...

  9. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    A flavoring made of fermented oil seeds, such as sesame seeds or egusi seeds. The process and product are similar to iru or douchi. Its smell is like cheese, miso, or stinky tofu. Oncom: West Java, Indonesia: A traditional staple food closely related to tempeh, usually made from various byproducts of other foods such as tofu. Red and black ...

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