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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

3. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/6-best-full-body-workouts-150038421.html

   The Routine: This routine incorporates full-body moves to build endurance, tone the core, and burn calories. Squat to Knee Raise – 3 sets of 15 reps per side Plank Shoulder Taps – 3 sets of 20 ...

4. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

   www.aol.com/10-full-body-strength-exercises...

   This combination move works your chest, shoulders, core, and obliques, making it a full-body workout that sculpts your waistline. The rotational movement engages your sides, helping to define your ...

5. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training routine can complement your cardio walking plan: Monday, Wednesday, Friday ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.