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1 fruit, 1.4 grams of protein. This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor that’s often compared to that of a strawberry or pear ...
One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.
7. Cherries (1.6 grams protein) Summer’s most delicious treat has about 1.6 grams of protein per cup (pitted, naturally). They’re a great source of potassium, which can regulate blood pressure ...
Bodybuilders sometimes drink a protein shake to help muscular recovery and building (see Bodybuilding supplement § Protein). While some health shakes have more calories than a plate of pancakes or a cheese omelet, [1] these extra calories are accompanied by nutrients and both may be required by athletes in training.
Fortisip is a therapeutic food manufactured/produced by Nutricia.It is a readymade milkshake style drink for special medical purposes. Intended for the dietary management of patients with or at risk of developing disease related malnutrition, suitable for oral or tube feeding use.
Fruit 2 O, formerly manufactured by Kraft, is a lightly flavored, non-carbonated water beverage introduced in 1999. Fruit2o was introduced to compete not only with the bottled water market but also with the soft drink market.
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Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.)
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