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  2. Alaska pollock as food - Wikipedia

    en.wikipedia.org/wiki/Alaska_pollock_as_food

    Alaska pollock (Gadus chalcogrammus), a species of cod (Gadus) found in the North Pacific Ocean, is used as food globally. Compared with common pollock , Alaska pollock is milder in taste, whiter in color, and lower in oil content.

  3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    Definitely, it’s fine to eat the same breakfast or lunch every day. Each breakfast ranges from 390 to 431 calories while each lunch spans 436 to 752 calories.

  4. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  5. Here's What Actually Happens When You Eat Meat Every Day - AOL

    www.aol.com/heres-actually-happens-eat-meat...

    How Much Meat Is Healthy To Eat? The Recommended Dietary Allowance is 0.8 grams of protein per kilogram of body weight per day. This is the minimum amount people should consume and will vary based ...

  6. Pollock roe - Wikipedia

    en.wikipedia.org/wiki/Pollock_roe

    The purely Korean name for pollock, myeongtae can be written with Hanja 明太 (명태), which can be read as mentai in Japanese. But while the Japanese borrowed this name from Korean and called it mentaiko, [1] the term does not retain the originally meaning of plain raw roe, but specifically refers the chili pepper-added cured roe, while salt-cured only types are called tarako.

  7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/lifestyle/6-heart-healthy-foods...

    Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

  8. Forage fish - Wikipedia

    en.wikipedia.org/wiki/Forage_fish

    [citation needed] Some scientists think this decline in Alaska pollock could repeat the collapse experienced by Atlantic cod, which could have negative consequences for the entire Bering Sea ecosystem. Salmon, halibut, endangered Steller sea lions, fur seals, and humpback whales eat pollock and depend on healthy populations to sustain ...

  9. What is the healthiest fruit? The No. 1 pick, according to a ...

    www.aol.com/healthiest-fruit-no-1-pick-002350695...

    Fruits and vegetables should make up a large portion of the food you eat every day, per recommendations from the U.S. Department of Agriculture, but the vast majority of us fail to meet this goal ...