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  2. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Yoga as exercise has been popularized in the Western world by claims about its health benefits. [165] The history of such claims was reviewed by William J. Broad in his 2012 book The Science of Yoga; he states that the claims that yoga was scientific began as Hindu nationalist posturing. [166]

  3. Adriene Mishler - Wikipedia

    en.wikipedia.org/wiki/Adriene_Mishler

    Mishler was born in Austin, Texas, into an "artsy family". [4] [9] Her mother is of Mexican descent. [10]Her father is Jewish.She began her career as a professional film and television actor, as well as performing as a voiceover artist, but after taking a yoga class at a studio, Mishler had a realization that she wanted everyone she knew to "have this experience [of yoga]", and completed a ...

  4. Need an energy boost? Try this 5-minute yoga flow - AOL

    www.aol.com/energy-boost-try-5-minute-150532416.html

    Sarah Levey, founder of Y7 Studio, shares easy yoga poses like cat cow, mountain pose and chair pose that will boost your energy and stretch muscles.

  5. Downward Dog Pose - Wikipedia

    en.wikipedia.org/wiki/Downward_Dog_Pose

    Yoga Journal has called Downward Dog "deservedly one of yoga's most widely recognized yoga poses". [6] The Tico Times and others have called it the "quintessential yoga pose", [ 7 ] [ 26 ] noting that it is often chosen by film-makers when they need to depict a yoga class in progress. [ 7 ]

  6. A 31-day plank challenge to strengthen your core and boost ...

    www.aol.com/news/31-day-plank-challenge...

    This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and ... You can get TurboTax for 30% off on Amazon ...

  7. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

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