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Vitamin E: 48% of the DV. Manganese: 27% of the DV. Jessica Peterson - Getty Images. Peanuts. ... Macadamia Nuts. Macadamia nuts are high in calories, several nutrients, and beneficial plant ...
With about 6 grams of protein per ounce, almonds are considered one of the highest-protein nuts. They also contain plenty of fiber, magnesium and vitamin E. These micronutrients can improve ...
Sources rich in vitamin E include seeds, nuts, seed oils, peanut butter, vitamin E–fortified foods, and dietary supplements. [ 3 ] [ 1 ] Symptomatic vitamin E deficiency is rare, is usually caused by an underlying problem with digesting dietary fat rather than from a diet low in vitamin E. [ 5 ] Deficiency can cause neurological disorders .
Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.
Many nuts are good sources of vitamin E, vitamin B 2, folate, fiber, and essential minerals, such as magnesium, phosphorus, potassium, copper, and selenium. [4] [18] This table lists the percentage of various nutrients in four unroasted seeds.
They also are high in vitamin B6, which helps with brain development and immune system health, according to the Mayo Clinic. "Since they are smaller, a one-ounce serving is about 49 nuts," Rizzo ...
Hazelnuts contain particularly high amounts of protein, dietary fiber, vitamin E, iron, thiamin, phosphorus, manganese, and magnesium, all exceeding 30% DV (table). Several B vitamins have appreciable content. In lesser but still significant amounts (moderate content, 10–19% DV) are vitamin K, calcium, zinc, and potassium (table).
Nuts and seeds are also a source of different nutrients, depending on the type—walnuts, hemp seeds and flaxseeds all contain omega-3 fatty acids, while almonds are a good source of vitamin E ...