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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Vitamin E: 48% of the DV. Manganese: 27% of the DV. Jessica Peterson - Getty Images. Peanuts. ... Macadamia Nuts. Macadamia nuts are high in calories, several nutrients, and beneficial plant ...

  3. These are 6 healthiest types of nuts, according to a dietitian

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    With about 6 grams of protein per ounce, almonds are considered one of the highest-protein nuts. They also contain plenty of fiber, magnesium and vitamin E. These micronutrients can improve ...

  4. Vitamin E - Wikipedia

    en.wikipedia.org/wiki/Vitamin_E

    Sources rich in vitamin E include seeds, nuts, seed oils, peanut butter, vitamin E–fortified foods, and dietary supplements. [ 3 ] [ 1 ] Symptomatic vitamin E deficiency is rare, is usually caused by an underlying problem with digesting dietary fat rather than from a diet low in vitamin E. [ 5 ] Deficiency can cause neurological disorders .

  5. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.

  6. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    Many nuts are good sources of vitamin E, vitamin B 2, folate, fiber, and essential minerals, such as magnesium, phosphorus, potassium, copper, and selenium. [4] [18] This table lists the percentage of various nutrients in four unroasted seeds.

  7. What are the healthiest nuts for weight loss? The No. 1 pick ...

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    They also are high in vitamin B6, which helps with brain development and immune system health, according to the Mayo Clinic. "Since they are smaller, a one-ounce serving is about 49 nuts," Rizzo ...

  8. Hazelnut - Wikipedia

    en.wikipedia.org/wiki/Hazelnut

    Hazelnuts contain particularly high amounts of protein, dietary fiber, vitamin E, iron, thiamin, phosphorus, manganese, and magnesium, all exceeding 30% DV (table). Several B vitamins have appreciable content. In lesser but still significant amounts (moderate content, 10–19% DV) are vitamin K, calcium, zinc, and potassium (table).

  9. Complete Plant-Based Diet Grocery List - AOL

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    Nuts and seeds are also a source of different nutrients, depending on the type—walnuts, hemp seeds and flaxseeds all contain omega-3 fatty acids, while almonds are a good source of vitamin E ...