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2. Improving Access to Psychological Therapies - Wikipedia

   en.wikipedia.org/wiki/Improving_Access_to...

   But the plan appears not to have worked, Davis (2020) 28 in the Journal of Evidence Based Mental Health, noted that 73% of IAPT clients receive low intensity therapy first (guided self help, computer assisted CBT or group psychoeducation) but only 4% are transferred to high intensity therapy and the first transition appointment is the least ...

3. How To Find The Right Type Of Therapy For You - AOL

   www.aol.com/type-therapy-120000234.html

   Recently, two derivatives of CBT—acceptance and commitment therapy (ACT) and dialectical behavioral therapy (DBT)—have exploded in popularity. Both focus on mindfulness and accepting difficult ...

4. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   A study compared CBT alone with a mindfulness-based therapy combined with CBT, both delivered via an app. It found that mindfulness-based self-help reduced the severity of depression more than CBT self-help in the short-term. Overall, NHS costs for the mindfulness approach were £500 less per person than for CBT. [224] [225]

5. List of cognitive–behavioral therapies - Wikipedia

   en.wikipedia.org/wiki/List_of_cognitive...

   Cognitive behavioral therapy encompasses many therapeutical approaches, techniques and systems.. Acceptance and commitment therapy was developed by Steven C. Hayes and others based in part on relational frame theory and has been called a "third wave" cognitive behavioral therapy.

6. List of psychotherapies - Wikipedia

   en.wikipedia.org/wiki/List_of_psychotherapies

   Chess therapy; Child psychotherapy; Christian counseling; Clean language; Client-centered psychotherapy; Co-counselling; Cognitive analytic therapy; Cognitive behavioral analysis system of psychotherapy; Cognitive behavioral therapy (CBT) Cognitive behavioral therapy for insomnia (CBT-I) Cognitive processing therapy (CPT) Cognitive therapy ...

7. Cognitive processing therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_Processing_Therapy

   The therapist asks the client to write a detailed account of their worst traumatic experience, which the client then reads to the therapist in session. This is intended to break the pattern of avoidance and enable emotional processing to take place, with the ultimate goal being for the client to clarify and modify their cognitive distortions.