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  2. Should You Be Taking a Fiber Supplement If You Can't Poop ...

    www.aol.com/taking-fiber-supplement-cant-poop...

    To put that into perspective, research reveals that only 9% of women and 5% of men consume the daily recommended 25 to 38 grams of fiber they need for optimal health.

  3. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    A dose of guar gum was administered to normal-weight and obese participants. A 10% reduction of energy was observed in the normal subjects, and a 30% reduction of energy for obese subjects. [ 23 ] Fibre supplementation has also been indicated to assist compliance to low-calorie diets, as indicated through decreased feelings of hunger and ...

  4. Are You Ready For The Fiber Supplement Renaissance? - AOL

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    While Dr. Nazareth says that daily fiber powder supplements are safe, you should start with a slightly lower-than-recommended dose and gradually increase your dosage over time to avoid digestive ...

  5. Metamucil - Wikipedia

    en.wikipedia.org/wiki/Metamucil

    Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC ), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change ( meta ) and the class of fiber that it utilizes ( mucilage ).

  6. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

  7. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

    www.aol.com/lifestyle/5-gastroenterologists-1...

    Acetaminophen, or Tylenol, is safe on the stomach, gastrointestinal tract, and liver when taken according to the package instructions, but it can also be toxic in high doses, he adds. Contact us ...

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