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“Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower cholesterol, Dr. Monka says. These exercises can raise your HDL, which ...
Swimming three times a week for 30 minutes at a time can help you lose weight and belly fat. Experts explain the types of swim strokes and weight loss tips.
Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
Swimming – Using the arms and legs to keep oneself afloat in water and moving either forwards or backward. This is a good full-body exercise for those who are looking to strengthen their core while improving cardiovascular endurance. Cycling – Riding a bicycle typically involves longer distances than walking or jogging. This is another low ...
Fredericson adds that, because running is a weight-bearing exercise, it can also be helpful in maintaining strong bones "and can strengthen your lower extremity muscles." These strengthened ...
One arm reaches behind the head with a fingertip entry while the other arm is by the side. The legs perform a flutter kick. Elementary backstroke: Both arms move synchronized (They begin out like an airplane, then go beside the body like a soldier then they run up the sides and back out to an airplane position) with whip kick.
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