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  2. Stanford Sleepiness Scale - Wikipedia

    en.wikipedia.org/wiki/Stanford_sleepiness_scale

    Follows characteristics of alertness, but sleepiness is not unidimensional and difficult to quantify [1] [4] Construct validity (e.g., predictive, concurrent, convergent, and discriminant validity) Good: Shows convergent validity with other symptom scales such as ESS and Karolinska Sleepiness Scale, [6] prediction of performance after sleep ...

  3. Polysomnography - Wikipedia

    en.wikipedia.org/wiki/Polysomnography

    Polysomnography (PSG) is a multi-parameter type of sleep study [1] and a diagnostic tool in sleep medicine.The test result is called a polysomnogram, also abbreviated PSG.The name is derived from Greek and Latin roots: the Greek πολύς (polus for "many, much", indicating many channels), the Latin somnus ("sleep"), and the Greek γράφειν (graphein, "to write").

  4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/lifestyle/doctors-viral-sleep-rule...

    How to follow the 10-3-2-1-0 sleep rule 10 hours before bed: No more caffeine. While there’s some variation in the genetics of how different people process caffeine, 10 hours is a reasonable gap ...

  5. Kaufman Assessment Battery for Children - Wikipedia

    en.wikipedia.org/wiki/Kaufman_Assessment_Battery...

    Triangles: the child assembles several foam triangles to match a picture. Face Recognition: the child looks a photographs of one or two faces for 5 seconds and then selects the correct face/faces shown in a difference pose from a selection.

  6. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

    www.aol.com/7-easy-ways-stimulate-brain...

    Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.

  7. Sleep Experts Say These Memory Foam Pillows May Help You ...

    www.aol.com/sleep-experts-memory-foam-pillows...

    GlacioTex Cooling Memory Foam Pillow (High Loft) Helix's pillows are just as good as its mattresses. The GlacioTex Cooling Memory Foam Pillow proved to be one of the best cooling pillows we tested ...

  8. Psychomotor vigilance task - Wikipedia

    en.wikipedia.org/wiki/Psychomotor_vigilance_task

    A psychomotor vigilance task (PVT) is a sustained-attention, reaction-timed task that measures the consistency with which subjects respond to a visual stimulus.Research indicates increased sleep debt or sleep deficit correlates with deteriorated alertness, slower problem solving, declined psychomotor skills, and increased rate of false responses.

  9. It's Time to Upgrade Your Sleep Game With a Memory Foam ... - AOL

    www.aol.com/time-upgrade-sleep-game-memory...

    The best memory foam pillow for you will depend on your preferred sleep position, as memory foam pillows come in a variety of shapes and sizes, most tailored to a specific sleeping style. Here's a ...

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