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  2. A handful of blackberries are packing tons of these powerful ...

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    Blackberries are full of antioxidants, fiber and vitamins, which can protect from inflammation, heart disease, cancer, and boost brain health. A handful of blackberries are packing tons of these ...

  3. 4 Health Benefits of Blackberries - AOL

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    Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries

  4. 30 Different Types of Berries (and Why You Should Be Eating ...

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    Recipes: Baked Feta with Dill, Caper Berries and Citrus, Seared Beef, Grilled Pepper and Caper Berries, Sea Bass with Caper Berries, Green Olives and Meyer Lemon 22. Chokeberry/Aronia Berry

  5. 25 Different Types of Berries (and Why You Should Be Eating ...

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    2. Blueberry. Scientific name: Cyanococcus Taste: sweet, floral, sometimes sour Health benefits: Blueberries are loaded with heart-healthy potassium, folate, fiber and vitamin C.Like strawberries ...

  6. The 8 Healthiest Berry Varieties, According to Registered ...

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    From strawberries to acaí berries, you can't go wrong with these nutrient-packed fruits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

  7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

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    Fiber is an important nutrient with many health benefits, including better digestion, supporting weight loss, healthier blood sugar levels and improved heart health. Yet, just 7% of adults in the ...

  8. 13 Superfood Smoothie Recipes To Start Your Day Right - AOL

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    Berries have similar benefits, helping reduce the risk of cardiovascular disease, ... RELATED: What Happens to Your Body When You Eat Berries Every Day. 5. Berry Cauliflower Smoothie.

  9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (62 calories) 1 cup blackberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl ...