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A yoga brick or yoga block is a smooth block of wood or of firm but comfortable material, such as hard foam rubber or cork, used as a prop in yoga as exercise. The use of wooden bricks to assist in alignment was introduced by B. K. S. Iyengar , founder of Iyengar Yoga , and has spread to practices such as Restorative Yoga and Yin Yoga .
The founder of the OM Yoga Center, Cyndi Lee, describes the use of props as part of a practice of Mindful Yoga. She wrote that students accustomed to vinyasa yoga "would rather strain and grunt" trying to touch their toes, endangering their backs, rather than use props such as a yoga belt or block to reduce the strain or elevate the pelvis. [15]
[3] [4] [5] Lasater states that "you will need" a yoga mat, four yoga blocks, three firm bolsters, three hand towels, three eye bags, eight firm blankets, a broad 6 feet (1.8 m) long yoga belt, a folding metal chair with the front rung removed, and two 10 pounds (4.5 kg) sandbags. For home practice, she suggests substituting throw pillows ...
Hold for 2-4 breaths, and then switch sides. Standing single leg hamstring stretch Step your right foot 1-2 feet forward; straighten the leg and flex your foot.
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