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Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...
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The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...
The Satipaṭṭhāna Sutta [1] [note 1] (Majjhima Nikaya 10: The Discourse on the Establishing of Mindfulness), and the subsequently created Mahāsatipaṭṭhāna Sutta [2] (Dīgha Nikāya 22: The Great Discourse on the Establishing of Mindfulness), are two of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism, acting as the foundation for contemporary ...
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.
The last few weeks of the year can be a busy and stressful time. Here’s how to focus on what really matters this holiday season, according to experts.
Spiritual Exercises of Ignatius of Loyola, 1548. Mental prayer is a form of prayer "performed without aid of any particular formula." [1] It is distinguished from vocal prayers, "prayers performed by means of a given formula," [1] Prayer is mental when the thoughts and affections of the soul are not expressed in a previously determined formula.
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