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  2. How vitamin B12 could give you an energy boost - AOL

    www.aol.com/finance/vitamin-b12-could-energy...

    How much vitamin B12 do I need per day? Everyone requires a certain amount of B12 depending on their age, starting with .5 mcg per day for infants up to 2.4 mcg for teens and adults and even more ...

  3. Here’s What You Need to Know About B-Complex Vitamins - AOL

    www.aol.com/know-b-complex-vitamins-184200741.html

    How Much Vitamin B-Complex Do You Need? This is a bit of a complicated question, since the amount you need depends on each of the eight vitamins individually.

  4. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

    www.aol.com/vitamin-b12-power-nutrient-heres...

    “Vitamin B12 requirements are low because we can store up to 2,500 micrograms in the liver,” says Ryan D. Andrews, R.D., C.S.C.S., principal nutritionist at Precision Nutrition. So target just ...

  5. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...

  6. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    [2] [4] Plants do not need cobalamin and carry out the reactions with enzymes that are not dependent on it. [5] Vitamin B 12 is the most chemically complex of all vitamins, [6] and for humans the only vitamin that must be sourced from animal-derived foods or supplements. [2] [7] Only some archaea and bacteria can synthesize vitamin B 12. [8]

  7. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others. [2] Risk of toxicity due to vitamin B 12 is low. [2] Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the ...

  8. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

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    Supplements, Vitamin B-12 1,000 mcg With Folic Acid. ... “When you look at why someone might need a B12 supplement in the first place, a plant-based diet is one reason,” Cording says. “If ...

  9. Vitamin deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_deficiency

    Supplementation with folate can mask vitamin B 12 deficiency. [39] [40] Consuming a vegan diet increases the risk, since Vitamin B 12 is mostly found in food and drinks made from animal products, including eggs and dairy products. Vitamin C deficiency: Deficiency leads to weakness, weight loss and general aches and pains.

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