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Corn flakes, or cornflakes, are a breakfast cereal made from toasting flakes of corn (maize). Originally invented as a breakfast food to counter indigestion , [ 1 ] it has become a popular food item in the American diet and in the United Kingdom where over 6 million households consume them.
Crunchy Nut (previously known as "Crunchy Nut Corn Flakes" in the UK, and "Nut & Honey Crunch"/"Honey & Nut Corn Flakes" in the US) is a breakfast cereal made by Kellogg's with flakes of corn, honey, three types of sugar, and chopped peanuts.
Maize or corn; Rye; Oats (including hull-less or naked oats) African rice in its inedible husk (seed rice, will sprout) The same rice, dehusked (whole grain rice, colour varies by variety) The same rice, with almost all bran and germ removed to make white rice. Minor cereals. Millets; Sorghum; Teff; Triticale; Canary grass; Job's tears; Fonio ...
Spelt. Spelt is an ancient grain that delivers more than just a healthy serving of complex carbs. One cup of cooked spelt has 7.6 grams of fiber and 10.67 grams of protein, making it a well ...
While carbs are important for brain functioning, including improving mental health and slowing cognitive decline, it’s crucial to choose healthy, complex carbs, he explains.
4. Understand the Basics. Now, let’s get into the practical stuff. Knowing which ingredients will fuel your body can help you create a grocery list that aligns with your weight loss goals.
This includes flavors Frosted Flakes, O's, and Corn Flakes. [ 7 ] The term "Post Toasties" was also sardonically used in Texas to refer to the approximately 1,900 employees of the Houston Post , a newspaper in Houston, Texas , who were laid off when that paper ceased publication in 1995.
Rural black South Africans consume an average of 38 grams of resistant starch per day by having cooked and cooled corn porridge and beans in their diets. [64] RS2 resistant starch from high amylose wheat and high amylose corn can be baked into foods, usually replacing flour or other high glycemic carbohydrates. [65] [66]