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TU separates the age groups as 0–6, 7–8, 9–11, 12–14, and 15+. The 0–6 and 7–8 age groups are combined for certain events. The National Baton Twirling Association, NBTA, does not have developmental restrictions but does not permit gymnastics. NBTA age groups are 0–4, 0–6, 7–9, 10–12, 13–15, and 16+.
The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]
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Print/export Download as PDF; Printable version; ... Cheerleading video games (8 P) Pages in category "Cheerleading"
A Texas father has gone viral after supporting his daughter's cheerleading team, copying their routine from the stands without missing a beat. Cecelia Simmons shared a video of her husband, Andre ...
[9] Stunting rules and regulations for middle and high school cheerleaders are usually created and enforced by that particular state's athletics governing organization, with many following the American Association for Cheerleading Coaches and Advisors (AACCA) guidelines or the National Federation for High School Athletics (NFHS) handbook.
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The America's Sweethearts: Dallas Cowboys Cheerleaders star, 23, danced without a wig for the first time since revealing her alopecia diagnosis on the show at the Dallas Cowboys vs. Cincinnati ...