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“Alcohol is toxic to a lot of organ systems in the body," Oesterle says. "It can affect the liver, pancreas, heart and the nervous system, just to name a few.
Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...
Abstaining from alcohol for a month is only one part of addressing negative effects from longer-term alcohol consumption. People who drink excessive amounts of alcohol are at higher risk of death ...
Alcohol can cause weight gain in four ways: It stops your body from burning fat, it’s high in calories, it can make you feel hungry, and it can lead to cravings for salty and greasy foods ...
Another bennie: “We know that alcohol dehydrates us, so we do see improvement in skin when people give up alcohol for a month,” says Bhatia. “You may look less puffy.” Better digestion.
Whether you stick to vodka neat or a 500-plus-calorie margarita, the alcohol still has the same effects on your body. Sorry. This story was produced by Hone Health and reviewed and distributed by ...
“Forty percent of our users see weight loss; they lose 5 to 10 pounds just because of cutting back the first three months,” says Vedant Pradeep, cofounder and CEO of Reframe, an alcohol ...
If you are considering cutting back on alcohol, think about keeping track of what actually goes into your body. Dr. Ross Perry, a general practitioner and medical director at Cosmedics, recommends ...