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  2. The Best Deadlift Variations for Every Type of Lifter - AOL

    www.aol.com/best-deadlift-variations-every-type...

    Seems simple, but proper technique makes the difference between continuous growth (as well as 1RM gains) and an injury and lost training time. For this multi-joint move, the goal is to lift heavy ...

  3. You Should Deadlift With Dumbbells Twice A Week - AOL

    www.aol.com/deadlift-dumbbells-twice-week...

    Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

  4. Which Deadlift Is Best for Your Workouts? - AOL

    www.aol.com/deadlift-best-workouts-175000409.html

    The Romanian Deadlift Is Safer. Working toward a one-rep max is not the primary objective when it comes to the Romanian deadlift. With this version, the focus shifts to controlling the weight not ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...

  6. How to Do a Deadlift the Right Way for Stronger, Safer ... - AOL

    www.aol.com/deadlift-way-stronger-safer-workouts...

    Eb says: The deadlift, especially as you start to move serious weight, is not an exercise to be rushed. Even if you're doing a set of 6 to 8 reps, take your time. Even if you're doing a set of 6 ...

  7. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [38] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift ...

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