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2. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

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   RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...

3. Bored of Walking? Get Lean With These 5 Strength Exercises ...

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   Similar to a unilateral dumbbell chest press for the upper body, this exercise targets your glutes and legs effectively." Sit at a leg press machine with one foot on the platform. Press the weight ...

4. The best exercises to tone your legs – no weights required

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   These are the best leg exercises for strength using bodyweight. The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. ... helps us move faster during ...

5. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   Stand upright on your right leg with your left leg pointed back. Pull your navel in toward your spine and lift your straight left leg up behind you to work the glute. Repeat this 10 times, then ...

6. How To Build Lean, Toned Legs, According to People Who Have ...

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   If you want to sculpt lean, defined legs, strength training is the key. Performing exercises like lunges, deadlifts, squats, and leg presses fires up major muscle groups in your legs.

7. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

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   Now, let’s dive into each workout so you can get started on the path to a leaner, stronger you! Workout #1: Metabolic Circuit. What You Need: Dumbbells, a mat, and a timer. This fast-paced ...