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  2. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    That said, baked and sautéed onions contain slightly higher levels of quercetin, the antioxidant that is linked to many health benefits. At the end of the day, both raw and cooked onions are a ...

  3. These 10 impressive health benefits of onions will surprise you

    www.aol.com/news/10-impressive-health-benefits...

    Indians LOVE onions; we add them as bases to gravies, as a topping for chaats, as ingredients for salads, and even as condiments with our meals. But did you know these amazing benefits of onions?

  4. Onions Are Extremely Good for You—Here Are 3 Healthy Benefits ...

    www.aol.com/lifestyle/onions-extremely-good-3...

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  5. Red onion - Wikipedia

    en.wikipedia.org/wiki/Red_onion

    Red onions like tend to be medium to large in size and have a sweeter flavor than white or yellow onions due to low levels of pyruvic acid and sulfur compounds. They are often consumed raw (and can be added to salads for color and bite), grilled, or lightly cooked with other foods. [ 2 ]

  6. Onion - Wikipedia

    en.wikipedia.org/wiki/Onion

    An onion (Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.

  7. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

  8. TikTok is full of cold-fighting tips, from red onion water to ...

    www.aol.com/lifestyle/tiktok-full-cold-fighting...

    Drinking onion water It may sound gruesome, but some TikTokers swear that boiling red or yellow onions in water and drinking it took them from sick as a dog to back on their feet in a matter of days.

  9. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Pungent vegetables leek, garlic and onion (tamasic) are excluded, including mushrooms, as all fungi are also considered tamasic. Some consider tomatoes, peppers, and aubergines as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. [citation needed]