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"Eating five to six prunes per day can protect against bone loss—which is especially important for people over 50 with a greater risk of developing osteoporosis—but pureed prunes can be used ...
Lutein & Zeaxanthin Gummies. Dry eyes tend to be more common in women over 50, per Mayo Clinic.If you want a supplement that will keep your eyes happy and healthy, these gummies from Nature Made ...
Transitioning to a Blue Zone diet is much like shifting to a plant-based diet, says Carolina Schneider, M.S., R.D., a dietitian who works with brands including Daily Harvest. You can start by ...
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For women over 50, getting enough protein is essential for preserving muscle mass, supporting bone health, and aiding recovery after workouts. I encourage my clients to include high-quality ...
How much protein do women over 50 need? If you’re on an intermittent fasting diet, it’s important to focus on good nutrition during your eating windows, Cording says. That means focusing on a ...
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