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Gratitude is like a secret power that combats jealousy, envy and selfishness. In a recent article and gratitude research, Imed Bouchrika shares gratitude is more than a natural response. It can be ...
Leading with Gratitude: Eight Leadership Practices for Extraordinary Business Results(with Adrian Gostick, 2020) ISBN 978-0062965783 Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done (with Adrian Gostick, 2021) ISBN 978-0063046153
Emotional conflict is the presence of different and opposing emotions relating to a situation that has recently taken place or is in the process of being unfolded. They may be accompanied at times by a physical discomfort, especially when a functional disturbance has become associated with an emotional conflict in childhood, and in particular by tension headaches [medical citation needed ...
As Richard G. Tedeschi and other post-traumatic growth researchers have found, the ability to accept situations that cannot be changed is crucial for adapting to traumatic life events. They call it "acceptance coping", and have determined that coming to terms with reality is a significant predictor of post-traumatic growth. [ 18 ]
A 2011 study with over 400 adults participating backs this up by revealing that gratitude was associated with falling asleep faster and sleeping longer and better. Some tactics you help you ...
To help cultivate an attitude of gratitude, read through this set of quotes. They are sure to inspire you to be thankful and transform the way you see the world and your interactions with people ...
It was found that "while anxiety primes an implicit goal of uncertainty reduction, sadness primes an implicit goal of reward replacement". [16] Thus emotions cannot simply be classified as positive or negative as we need to consider the consequences of the emotions in ultimate decision-making.
The gratitude trap is a type of cognitive distortion that typically arises from misunderstandings regarding the nature or practice of gratitude. It is closely related to fallacies such as emotional reasoning and the "fallacy of change" identified by psychologists and psychotherapists such as John M. Grohol, Peter Ledden, and others. [1]
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