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1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...
This helps your body’s internal clock — or circadian rhythm — become more synchronized so you can easily fall asleep and wake naturally without the jarring beep of your phone’s alarm ...
Creating a consistent sleep schedule can boost your physical and mental health while helping you get more REM sleep. Research shows that going to bed and waking up at the same time each day is ...
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
Another difference between the two is that early sleep onset is not a feature shown by people with familial natural short sleep. Like familial natural short sleep, it has the tendency to be hereditary. [37] [40] Delayed sleep phase syndrome, this is a more common circadian rhythm condition (estimated to affect around 16% of adolescents in the U ...
It is more beneficial to sleep using both hemispheres; however, the positives of unihemispheric slow-wave sleep prevail over its negatives under extreme conditions. While in unihemispheric slow-wave sleep, birds will sleep with one open eye towards the direction from which predators are more likely to approach.
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