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  2. United States Marine Corps Physical Fitness Test - Wikipedia

    en.wikipedia.org/wiki/United_States_Marine_Corps...

    The PFT is a collective measure of general fitness Marine Corps-wide, and consists of three events: [3] Dead-hang pull-ups or push-ups; Abdominal crunches or planks; Three-mile run (or 5000-meter row, if requirements are met) On October 1, 2008, the Marine Corps introduced the additional pass/fail CFT to the fitness requirements.

  3. Combat Fitness Test - Wikipedia

    en.wikipedia.org/wiki/Combat_Fitness_Test

    The Combat Fitness Test (CFT) is an annual physical fitness test of the United States Marine Corps. The purpose of the CFT is to assess a Marine's physical capacity in a broad spectrum of combat related tasks. The CFT was specifically designed to evaluate strength, stamina, agility, and coordination as well as overall anaerobic capacity.

  4. United States Marine Corps Recruit Training - Wikipedia

    en.wikipedia.org/wiki/United_States_Marine_Corps...

    Recruits during their first PFT. The United States Marine Corps requires each recruit to pass the Initial Strength Test (IST) upon arriving to the Marine Corps Recruiting Depots. The three tests consist of pull-ups/push-ups, crunches/ planks, and a 1.5-mile run. The minimum requirements are as follows: [12]

  5. 10 Plank Variations That Get Results for Every Fitness Level

    www.aol.com/10-plank-variations-results-every...

    To perform a side plank with hip dips, start in a side plank position. Lower your hip toward the floor, then lift it back to the starting position. Complete three sets of 10 to 15 reps on each ...

  6. United States Navy Physical Readiness Test - Wikipedia

    en.wikipedia.org/wiki/United_States_Navy...

    The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.

  7. Annual Fitness Test - Wikipedia

    en.wikipedia.org/wiki/Annual_Fitness_Test

    As from 2020/2021 a new set of fitness tests, the Role Fitness Test, have been introduced, which cover a broader range of physical performance but have the disadvantage of requiring equipment such as a hex bar for deadlifts, a pull up bar for pull ups, power-bags to lift and carry, and weighted bag (simulating a casualty) to drag.

  8. Cooper test - Wikipedia

    en.wikipedia.org/wiki/Cooper_test

    The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.

  9. Moral Injury: The Grunts - The ... - The Huffington Post

    projects.huffingtonpost.com/moral-injury/the-grunts

    On a routine combat patrol, a platoon from 1st Battalion, 6th Marines, enters an adobe compound in a farm village. Walking point, at the head of the column, is Lance Cpl. Zachary Smith, from Hornell, N.Y. He is 19. An IED suddenly erupts beneath him, tearing off both his legs and scything down other Marines with shrapnel wounds. Cpl.